We live in a world full of stress with different intensity for each situation. If severe enough sometimes one time or another, we will succumb to it, and before getting the best from us, we need to learn how to overcome them. With a good stress management we will be facing a problem with better anyway. One way to cope with stress is by learning and applying relaxation techniques stress you like. 
Stress can have many negative effects on the body, stress can lower the immune system is susceptible to disease will result in both physical and mental. Panic or anxiety disorders for example. When we are in a depressed condition of the body will release the defense hormone,cortisol. Under normal circumstances cortisol is benefical. If this happens too often, the body thinks it is always in danger, which led to the emergence of symptoms such as shortness of breath, palpitations, high blood pressure, dizziness, chest pain, and fear or impending doom. This is not a pleasant experience, just ask anyone who has experienced panic attacks. In certain conditions, people with low mental defense can experience a variety of mental illnesses.
When stress becomes large, there are many relaxation techniques stress you can quickly do almost anywhere to make you feel better. Lie on your back or sitting comfortably where you are. Try to relax and stretching if necessary.
Deep breathing is another relaxation technique stress that will slow the heart rate, increase oxyigen levels in the blood, and calm your mind. Begin by lying on your back or sit back or get into a comfortable position. Inhale slowly through your nose filling the lungs completely for eight to ten seconds. Hold briefly, and then slowly exhale the breath through pursed lips.
Deep breathing techniques can be combined with visualization techniques. Again, lie on your back or sitting comfortably with eyes closed. Imagine a peaceful atmosphere in your favorite vacation destination. Visualize as the original with color, sound and clear atmosphere. For example blue beach with a piece of gentle winds and see the waves, sometimes there are seagulls flying. Put yourself in there, feeling the warmth of the sun on the cheek, the wind blowing your hair. A few minutes there will make you far more refreshed and relaxed.
There are many other relaxation techniques stress you can try = to cope with stress and improve health in the long run. Learn to relax and find peace by practicing yoga regularly or meditate, pray and listen to instrumental music every day. Engage in a relaxing spa treatment is also another option, which works well with other techniques, such as biofeedbacki. Whatever works for you, do more than that. Spoil yourself occasionally is very important. Your body will thank you for it.